I read an answer given by someone here on yahoo that, its good to take glutathione pills with vitamin C to maximize its effect of skin whitening. Im planning to get 500 mg glutathione pills and take one tablet daily. But, is mere consumption of fruits containing vitamin c with gluathione pills will do the task for me?? Im already taking multi-vitamins everyday and its dose also contain 60mg of vitamin c along with other vitamins… do i still have to take more vitamin c pills?? or wht should be the dosage??
I like to avoid taking pills as much as i can.. pls help..
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