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1. 

   Comment by enn on 21 December 2009:

   Your face color shows the condition of your health. There are several things you can do to improve your face color!
   1. Exercise outdoors. Go for a walk, bike ride, or sign up for an organized sport. Get out of the gym and exercise in the sunshine for at least thirty minutes a day. The fresh air will help your lungs, the weather and exercise will increase your circulation and help put more color in your face, and the sun provides Vitamin D which is neccessary for your skin. Sunscreen at least an 8 SPF will prevent sunburn but allow for some color to help improve your skin color.
   2. Eat your vegetables. Vegetables, the more the better, provide Vitamins A, B1, B6, C, D, E, K, Beta-Carotenes, Lycopenes, and some anti-oxidants and fiber. Beta-Carotenes, found in carrots, tomatoes, peppers, and purple cabbage, help towards your skin tremendously. Vitamin E is a natural skin conditioner (it’s why it’s used in so many skin products.)
   3. Take a really good multi-vitamin. There are those who say that multi-vitamins only get flushed through your system, but taken over time, you get enough to replace vitamins lost or make up for viamins you don’t get from food. Find a multi-vitamin that has lots of natural sources. Trader Joe’s has some good multivitamins, so does Vitamin World.
   4. Visit your doctor and get some blood tests done. You might be anaemic, meaning you have low amounts of iron in your blood. You may have a food allergy that is showing as discolored skin. Your doctor will help find out the state of your health and help you find the right vitamins or minerals you need or lack. The doctor may recommend some good supplements for you.
   5. For discolored skin, look into skin foundations made from natural sources that you can wear everyday. There are tons of websites and manufacturers dedicated to natural makeup products – Zia Natural, Bare Minimum, ME Naturally Mineral Cosmetics, just to name a few.
   6. Get your sleep. Good health includes good sleep. Good exercise helps improve your sleep. Arrange your schedule so you can get at least 8 hours of sleep per night.
   7. Reduce your coffee, soda, and drug intake. Caffeine, nicotine, even pain relievers can affect the condition of your health, and will show up in dull, discolored skin tones.
   Keep trying and Good Luck. Good health should be your goal, healthier skin is a result of good health.
2. 

   Comment by calipina on 21 December 2009:

   Try kojic acid soap and whitening cream or lotion. It will whiten your skin in a few weeks time and you will look great and people will turn their heads…
   Kojic Acid Lightening/Whitening Soap, formulated with pure kojic acid from Japan derived from mushrooms that has been successfully used to lighten pigment spots and whiten body skin without the usual drying effect, giving skin a fairer complexion with a rosy glow. It’s an all natural product with the highest and purest ingredients that whitens skin, helps remove spots, blackheads and other skin blemishes.
   This soap is best in whitening your facial skin, removes pimples, freckles and other skin blemishes. Recommended for everyday use. Contains Kojic Acid which is an effective and safe vegetal extract with proven whitening action. http://www.freewebs.com/pinaybeautyprodu…
3. 

   Comment by Pinolera on 21 December 2009:

   I can’t tell if you are a guy or girl, but some makeup won’t do you any harm and if you are a guy why not stay out in the sun for a bit.
4. 

   Comment by Business Logo Design on 21 December 2009:

   Dear Oh dear you are not sick at all. And forget about that dull look of yours.Haven’t people ever talked much.Be happy and forget about it.
   And One more thing…Have you ever seen a black crow turn white?
   Gods greatest gift to you is this life. Live it to the full.

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