http://www.glutathioneskinwhitening.com The Secret of the Celebrities Thu, 09 Feb 2012 00:49:32 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 http://www.glutathioneskinwhitening.com/2009/07/i-am-taking-sam-e-400-mg-once-per-day-is-gnc-big-100-enough-vitamin-b-for-me/ http://www.glutathioneskinwhitening.com/2009/07/i-am-taking-sam-e-400-mg-once-per-day-is-gnc-big-100-enough-vitamin-b-for-me/#comments Sat, 11 Jul 2009 07:26:23 +0000 glow http://www.glutathioneskinwhitening.com/2009/07/i-am-taking-sam-e-400-mg-once-per-day-is-gnc-big-100-enough-vitamin-b-for-me/ I am taking SAM-e complete, 400 mg once per day. I bought the Big 100 Vitamin B complex at GNC. Is the Big100 enough Vitamin B complex to prevent the buildup of homocysteine?
“Once a SAMe molecule loses its methyl group, it breaks down to form homocysteine. Homocysteine is extremely toxic if it builds up within cells. But with the help of several B vitamins (B6, B12 and folic acid), our bodies convert homocysteine into glutathione, a valuable antioxidant, or “remethylate” it back into methionine.
“SAMe and homocysteine are essentially two versions of the same molecule—one benign and one dangerous. When our cells are well stocked with B vitamins, the brisk pace of methylation keeps homocysteine levels low. But when we’re low on those vitamins, homocysteine can build up quickly, stalling the production of SAMe and causing countless health problems. High homocysteine is a major risk factor for heart attack and stroke. During pregnancy, it raises the risk of spina bifida and other birth defects. And many studies have implicated it in depression. ”
The GNC Big 100 contains b-12 100 mcg, folic acid 400 mcg,b6 100mg, thiamin,riboflavin,niacin,biotin,pantoth… acid,inositol, and choline bitartrate.
Thanks for any help on this…just wanna see if i need to take more vitamin b complex.

]]> http://www.glutathioneskinwhitening.com/2009/07/i-am-taking-sam-e-400-mg-once-per-day-is-gnc-big-100-enough-vitamin-b-for-me/feed/ 2