What Supplements Can I Take To Whiten My Skin Complexion?
I don’t think there’s anything. I saw on Tyra that black people bleach there skin. So I suggest to ask a “brotha” or “sista” what they use.
So stay out of the sun.
The Secret of the Celebrities

I don’t think there’s anything. I saw on Tyra that black people bleach there skin. So I suggest to ask a “brotha” or “sista” what they use.
So stay out of the sun.
Taking lots of Vitamin C from fresh fruits and freshly squeezed fruit juices help to lighten and brighten skin and gives u good complexion, if u want a natural and safe alternative.
However, i find that fruit juice concentrates or prepackaged fruit juices do not help much.
I want to do a colon cleanse from this site “colonix” http://www.drnatura.com/ I want to take the colonix fiber powder in the morning with the the paranil capsules and then in the afternoon I want to take N-ACETYL CYSTEINE 600 mg to increase my Glutathione levels and (1000 mgs of freeze dried acai berry together [...]
I was taking l-glutathione, alpha lipoc acid, and vitamin C. The results were great on my skin. I did not get lighter as some people claim, but my skin appearance, tone, etc were so much nicer and prettier, and I received compliments.
Well I ran out and was not taking it for several months. [...]
i want to buy health supplements
ive checked their site puritan.com they have buy 2 get 3 so total of 5.. quite cheap i must say.. is the quality good too?
what brands can you suggest for the fallowing
glutathione- im thinking which is better between puritan or twinlab
ginkgo
multivitamins
vit e
i have kept my supplements in a car parked under the umbrella and left the windows half opened for 1 whole day and the weather was hot like 90 F Maximum? are my dietry supplements spoild? they’re vitamin C, Glutathione, Protien Powder and some herbs??
and wellness? What are the side effects and other harm it can do to our body? I’ve been taking VCO in capsules, ganoderma, amway products, cosway products and even glutathione and vitamin C. I just stopped taking Vit E since the one i used to take was synthetic.
I am a mtf trans girl taking 6mg of estradiol per day. I am also taking a supplement called GLUTATHIONE. It is said to be very good for the skin and overall health and has the effect of lightening the skin. Being an anti-oxidant and an id in cleansing the liver, will it have an [...]
intake of glutathione together with other food and vitamins