As per research, there are many skin vitamins needed for your skin and the absence of any one of them can cause unwanted effects on the skin. It makes no difference if the vitamins for skin are minor or major, but its presence is necessary. First of all for the maintenance of skin, some multi-nutritional supplement is a must. Be cautious while ingesting the supplements because latest research shows that some of the nutrients may harm the skin if they are applyed directly.

If you have problems with acne, it indicates that you have a low level of skin Vitamin A and E. If you are suffering from inflammatory problems, it means that you are not getting an adequate supply of fatty acids. Omega 3 fatty acid is the only thing that fights against inflammation. Moreover, this fatty acid also helps in moisturizing your skin. You might be thinking where can you find these nutrients, so for your information you can easily get it in the form of fish oil. Most recent research reveals that if you keep applying the required vitamins constantly on your skin, then the skin will be shiny and clear because these vitamins also works against the aging process.

The mostly recommended list of nutrients by dermatologists is outlined below, and will help you in choosing the best medication and diet.

1. Biotin: this coenzyme works in reversing the skin blemishes and repairs the damaged cells of your skin, which gives your skin a newer and fresher look.

2. Folic Acid: This helps prevent skin diseases and makes your skin as clear as a baby’s. Leafy green things are the best source of Folic Acid.

3. Vitamins B2, B3, B5, and B12: There are many nutrients which we need for our skin to be disease-free. These nutrients allow the skin to breathe oxygen. You will feel great internally and externally when you apply Vitamin B on your skin. If you are taking all these vitamins properly, your skin will become resilient and will fight diseases, therefore, looking smarter and younger.

All these antioxidants and skin supplements have been recommended for skin care for a long time, but unfortunately, there are very few people who know about these facts. These things are around us and if we take them regularly, then they might cast some magic.

Basically, it is essential to have all these vitamins in an adequate amount to fight against UV rays of sun because as long as you remain in the rays of sun, your skin will lose its attraction and you will suffer from diseases like premature aging and skin cancer. Therefore, to prevent all this, it is highly recommended that you should use all skin vitamins and antioxidants on a daily basis. As you age, your skin will require more antioxidants but your body won’t be able to meet the demands of antioxidants.

If you are getting on in years, then you must be vigilant on your daily diet. Keep an eye on the type of food you are having. Skin is the largest organ of your body and it should be at the top of your priority list. Skin reveals your diet because if you eat healthy, the more your skin will look better. In order to look better from outside, just focus on these tips and start the intake of the necessary vitamins.

About the Author

Ian Jenkinson has been working on the internet for a number of years now. One of his interests is to develop the internet for the purpose of providing genuine benefits to the community.Visit his blog at http://anti-aging-at.blogspot.com

More Skin Supplement Articles

Getting enough vitamins for proper skin care is one of the reasons why there are many different types of products now that are on the market to help with the aging process. You’ll notice that many new skin care creams have vitamins in them such as vitamin A, vitamin E, vitamin C, and even vitamin K.If you don’t get enough vitamins your skin will look very dull and lifeless. You’ll also notice that your skin may have lots of blotchiness associated with it. This means that your skin has different colors such as areas of white areas of red, etc. So it’s very important to know that you can take vitamins in turn only as well as using vitamins in the topical solutions that you use for your wrinkle creams.There are many research studies that show a very high correlation between the use of nutritional supplements such as vitamins and your overall health of your body as well as your skin. Fortunately there are many types of vitamins that people will intake, such as a multivitamin. These multivitamins have generally all of the vitamins that you’ll need for your healthy living. However adding the vitamins to your skin care products will add an additional barrier to the aging process and allow your skin to absorb the great vitamins that are supplementing the vitamins that you take internally.Him it’s debatable whether most people lack enough vitamins and minerals but it is clear that adding these supplements to your diet and skin care can only benefit you for the long-term. It’s best that you understand which vitamins were wealthy and what conditions you might have in order to benefit the most from these types of vitamins.Keep in mind that vitamins for skin care can help protect your skin, maintain a good healthy tone to your skin, and also act antioxidants to reduce the effect of aging. It’s best to start the regimen early.

About the Author

Beaute Claire is a relatively new product that provides vitamins for skin care needs. Find out more beauty secrets at http://beauteclaire.com.

Related Skin Supplement Articles

Our body needs a significant daily vitamins intake. Our skin’s health depends to on many essential vitamins. Vitamin AThis vitamin known as beta-caroten is great for your eyes. But Vitamin A is very important for the skin as well as it helps repair and protect the skin tissue. Vitamin A deficiency is immediately shown through a dry and flaky skin. Small imbalances or big drops in the optimum required amount of this vitamin will be flagged by the body immediately. The foods that can help you improve your Vitamin A levels are fruits and veggies.Not only the foods are a source of vitamin A but also creams and lotions can provide a beta-caroten supplement. These creams help controlling acne and wrinkles as well as avoiding psoriasis. A derivate of Vitamin A is used to produce Retinol which is a key ingredient in anti-aging treatment products. Retinol combined with Vitamin C is used to treat skin changes due to chronological aging and photo-aging.Vitamin B ComplexThe most prominent component of Vitamin B Complex is Biotin. Biotin is a nutrient essential to hair, nail and skin health. Eggs, salmon, rice, bananas, oatmeal are rich natural sources of Biotin. Our own bodies produce it as well in liver and kidneys. Vitamin B Complex deficiencies lead to skin itchiness, skin rashes, and hair loss.Biotin skin supplements are available in cosmetic cream to help restore the skin aspect and moisturize it. Niacin is another B vitamin that helps moisturize the skin. Using such cream for a week can give your skin back its natural moisture while relieving any itch like symptoms.Vitamins C an ELong and frequent exposures to sunlight can lead to skin cancer Vitamin C is the one that protects the skin against it. Vitamin E works against wrinkles and photo damage.The daily dosage to prevent the skin damage and enhance its texture is approximately 400mg Vitamin E.

These two vitamins protect skin cells against DNA damage. This is why antioxidants are so appreciated by researchers and doctors.

Vitamin C and E reduce the damage free radicals cause to the skin. Free radicals are byproducts of smoke, alcohol, pollution and damage the structure of the skin by affecting the collagen and elastin.

Products based on these two vitamins make skin look healthier by restoring and protecting its essential components.

Natural sources of Vitamin C: broccoli, lemons, oranges, grape fruits, cauliflowerjust to list a few.Over the counter Vitamin C supplements are desired to bring this vitamin’s levels to at list a daily minimum intake.

Natural sources of Vitamin E: nuts, spinach, asparagus, olives, natural oils

Creams and pills can supplement your Vitamin E levels up to a minimum of 400 mg daily. Vitamin E dosage should be carefully watched as too much can be harmful.

Vitamin KVitamin K provides skin with one important benefit: reduces the dark appearance of bruises. Combined with Vitamin A becomes a great skin brightener for the under eye area.

About the Author

Natural acne treatment for clear and healthy skin. Acne Treatments including herbal supplements. Clears pores, washes the skin, unclogs pores, protects your face skin and removes acne.

Aging is inevitable. All human beings are destined to become old after a specific biological age. No one can escape aging. But the wish to appear youthful and beautiful with a glowing pores and skin is some thing that everyone longs for. This wish is especially powerful in ladies. In this era of hectic lifestyle, poor dietary habits and stressed-out perform surroundings, numerous males and ladies suffer from early aging.

Look of fine lines close to the eyes, on the forehead, has become quite frequent in youthful individuals from the age of 20s. In case you are among this kind of early-aging victims, then you must be looking for an effective solution. By looking on world wide web and reading health treatment journals, you might have come to know about ‘anti aging nutritional vitamins for skin’ and ‘anti aging foods’.

A single truth that each health web site and journal insist on is that, only a wholesome body can have a wholesome and radiant pores and skin. Vitamins are essential for nurturing good health, and hence to get a shiny, well-toned and youthful searching pores and skin too. This post explains this truth.

Vitamins are tiny compounds required in little quantities by your body. They bring out numerous vital biochemical functions. They act as hormones, mediators of cell signaling, regulators of cell and tissue development differentiation, and antioxidants. Your body is not able to make nutritional vitamins in adequate quantities, and so it’s really necessary to acquire them from outside food sources.

Science supports the truth that nutritional vitamins perform an essential part in anti aging, or in a lot more clear words, in delaying the procedure of aging. Adequate intake of nutritional vitamins gives your body, especially your pores and skin, a shine, tonicity and youthfulness. Vitamins do it all, because they are accountable for numerous physiological roles. Out of a number of nutritional vitamins, the pursuing few perform major part in anti aging. These nutritional vitamins are generally referred to as anti aging nutritional vitamins for pores and skin. These nutritional vitamins kind the basis of anti aging wrinkle lotions and anti aging face lotions. Read the pursuing to understand the roles of nutritional vitamins much better and also learn about some particular anti aging nutritional vitamins for ladies.

Roles of Main Anti Aging Vitamins for Skin

Supplement B3 (Niacin)

* Assists in the conversion of calories from fat, proteins and carbohydrates into energy. * Boosts digestive system. * Promotes health of the nerves and pores and skin. Read a lot more on pores and skin treatment.

Sources: peanuts, eggs, meat, yeast, fish and poultry.

Supplement B6 (Pyridoxine)

* Increases function of the brain. * Is necessary for the conversion of proteins into energy. * Is accountable to involve other nutritional vitamins that showcase wholesome cells for proper cell rejuvenation.

Sources: pork, eggs, fish, poultry, whole grains, soybean, nuts, bananas, seeds and oats.

Supplement E (Tocopherol)

* It improves your skin’s resistance to UV harm. * Acts as antioxidants, which assists your body of harmful toxins that reduce the effects of your anti-aging efforts.

Sources: Strawberries, blueberries, raspberries, cherries, grapes and green tea.

Supplement C (Ascorbic acid)

* Is essential in repairing free radicals, and prevents them from accelerating the aging procedure. * Boosts wholesome diet. * Strengthens immune system.

Sources: Vegetables and citrus fruits.

Supplement K

* Plays the part of an antioxidant. * Know to stop degenerative diseases for example osteoporosis and heart diseases. * Reduces harm to heart valves. * Regulates the flow of calcium out of the arteries and directs it to the bones. Read a lot more on anti aging nutritional vitamins.

About the Author

To get your hands on some anti aging ingredients you can visit http://www.antiagingingredients.info

Vision Clarity Carnosine Eye Drops

Kutztown, PA (PRWEB) January 29, 2010

DR Vitamins, LLC has introduced Vision Clarity Carnosine Eye Drops to the world wide web via its new website, http://www.claritycarnosineeyedrops.com . DR Vitamins is premier nutritional supplement company that provides only the very best quality, pharmaceutical formulas. It has always been the mission of DR Vitamins to serve its customers with the highest levels of integrity, quality, and affordability. Headquartered in the United States, DR Vitamins has been researching nutritional supplements since 1980, and have extensively researched the raw materials found in various NAC eye drops. It is true that all carnosine eye drops are not created equal. Purity and toxins are a real concern. Vision Clarity Eye Drops are certified to be free of all contaminants as shown by a Certificate of Analysis for each batch. The N-Acetylcarnosine used in Vision Clarity comes from a 50 year old pharmaceutical company in Italy that specializes in amino acids, and has all the required quality control documents filed with the FDA, TPP, & TGA. This certified formula in Vision Clarity Eye Drops is the original, and has proven to be effective since 2002. Over 8 years of impressive results!

“We are very pleased to make this truly exceptional carnosine eye drop product available worldwide via our new website,” says DR Vitamin’s founder, David Benic. “Many of those faced with an eye condition such as cataracts, glaucoma, dry eye, or other eye ailments have discovered that carnosine eye drops may show promise in supporting these common eye afflictions. Undoubtedly, they have also noticed the high prices of other carnosine and cataract eye drops. Because only a handful of websites are selling n-acetyl-carnosine eye drops, many times questionable tactics are used to persuade people to believe that only high priced NAC drops will work. This is simply not true. What is most noticeable are scare phrases and words that warn readers to only purchase drops from them or only with a specific approval on the box, etc. I am disheartened that a suffering group of people are taken advantage of. They deserve better. The Vision Clarity brand is truly different.”

DR Vitamins, LLC was founded by David Benic with the sincere mission to help others; starting from a foundation of integrity, trust, and quality. When speaking with David, it is hard not to feel the enthusiasm when he says, “Serving you is our passion with exceptional products, fair pricing, and personalized customer service. We believe all people should have the same opportunity for a healthier way of life. When you call or contact us, you speak directly to me. I will remember you, take a personal interest in your health, and do whatever I can to make sure you are 100% satisfied. I want you to be healthy, and happy!”

To learn more about Vision Clarity Carnosine Eye Drops, go to http://www.claritycarnosineeyedrops.com

To learn more about DR Vitamin Solutions, go to http://www.drvitaminsolutions.com.

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©Copyright 1997-

, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.

Fargo, ND (PRWEB) January 13, 2009

With the recent extreme temperatures throughout the U.S. this winter, many are feeling the effects of dry skin. According to The National Center for Health Statistics, 9 million Americans have complained about dry skin. During the winter months, dry skin is exacerbated by low humidity and traveling from the warmth of a house to the freezing chill of the air outside. Thankfully, Swanson Vitamins has 6 tips to help with the nuisance of dry skin.

Things to do on the outside:

Place a humidifier next to your bed at night with the door closed. This will help keep moisture in and create the humidity needed.

When taking a shower or bath, limit your time to 10 minutes and use luke-warm water. Water that is too hot can dehydrate the skin. Pat your skin dry, do not rub, and apply a moisturizer to damp skin. Nature’s Gate Colloidal Oatmeal Lotion contains oatmeal, a wonderful skin-soothing ingredient.

Taking a sole bath using Dr. Barbara Hendel’s Himalayan Crystal salt not only rejuvenates you from the inside, it also causes salt to be stored in the top layer of the skin so that it stays moist and supple.

Mix your lotion with coconut oil. Yes, it is an ingredient listed in many recipes found at Swanson Vitamins, but it can also be used topically to support skin health. Coconut oil is quickly absorbed into the top layers of the skin to provide incredibly soft skin.

Supplement from the inside out:

Drinking 8 glasses of water a day is not only a good tip for a weight-loss plan, it’s also a good tip when wanting to hydrate your skin. Water can plump up skin cells to create a softer, smoother skin texture.

Increase EFA’s in your diet. Omega-3 fatty acids help replace moisture in dry hair and skin. Swanson Vitamins has MultiOmega with Fish Oil which combines flax, borage and fish oils that not only supports skin health, but supports cardiovascular and joint health as well.

Swanson Vitamins is an industry leader in bringing vitamins direct to consumers at the lowest price possible. Swanson Vitamins, located in Fargo, ND, offers the highest quality vitamins, supplements and natural health care products and is GMP certified. Swanson Vitamins goes a step beyond its competitors by offering powerful guarantees. All products are backed by a 100% Satisfaction, Money-Back Guarantee and Double the Difference Lowest Price Guarantee. For more information, please visit Swanson Vitamins.

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©Copyright 1997-

, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.

Best answer:

Answer by mom
My daughter (17) and i both take them. They are good for you and will not harm you at all. The ones you buy at the drug store are just as good as the ones the doc prescribes. They will make your hair and nails grow and skin glow!

Give your answer to this question below!

Is it okay to take Glutathione with all other medicines and vitamins? Is there anything to avoid while taking the Glutathione whitening capsules?

Glutathione is considered as a supplement and therefore safe to be taken with other medications, vitamins or supplements. However, we recommend people using whitening pills to just use slimming creams or whitening creams so as letting the whitening pill work solely in your body. If you are in a hurry and at the same want to be slim, I recommend you to use natural kind of weight reducing supplements such as green tea extract. And as I have been telling people, always consult a doctor before taking any food supplement.

No, there is no problem if you are still continue using your regular skin care regimen but when the whitening process starts you need not to buy any cream to apply to your skin.

GLUTATHIONE should be taken together with Vit.C to work properly. This is to keep L Glutathione in its absorbable or reduced form. This will release the potential of Vitamin C’s derivatives’ whitening properties. It is also recommended especially to people who smokes and are most of the time expose to polluted environment. Taking a separate Vitamin C such as ascorbic acid 500 mg also stimulates a better and faster result.There are no side effects or interactions known with oral administration of glutathione even in its prolonged use. The side-effect, we all know, is the “SKIN WHITENING” itself.

Things to avoid while taking the Glutathione whitening capsules

Please take note that L-Glutathione shouldn’t be taken by people taking anti-psychotic drug and chemotherapeutic drug. And a person taking glutathione should also avoid drinking alcoholic content beverages because the presence of alcohol in the stomach is one reason for your body to not fully absorb the whitening capsule. We suggest you consult your doctors if you are taking any medicines.

Glutathione for young teens

Glutathione is considered as a supplement. It’s just as if you were taking your regular dose of vitamins everyday, therefore is it safe to be taken by young teens from age 14 years and to all ages who also want to be white. Henceforth, the right dosage should be taken into consideration. It is 100% safe to be taken by young teens who also want to have a fairer skin.

Glutathione can be considered as food. This is not a drug and so there are no known contradictions and precautions to be taken into consideration. However, glutathione shouldn’t be taken by people taking anti-psychotic drug and chemotherapeutic drug. Avoid drinking alcoholic beverages, the presence of alcohol in the stomach is one reason for your body to not fully absorb the whitening pill.

For a better effect:

It’s much better to take L-Glutathione with an empty stomach. Your body will fully absorb it because it is only concentrated in just one substance unlike if have eaten already or had intake something, there might be a tendency for your body not to fully absorb it because there are already substances present in your stomach that might hinder the process of absorption.

“Unlike any other whitening pills / capsules, glutathione don’t just concentrate on whitening of the skin itself, it is also an anti oxidant and anti aging pill which makes us healthy and stress free.”

About the Author

ABOUT THE AUTHOR: Cecille and Lindley Miras specializes on topics of Glutathione and skin whitening. Their website, www.insideout-quality.com and their blog www.livebestlifenow.com provides a wealth of informative articles and resources on everything you’ll ever need to know about Glutathione and skin whitening.

Is it okay to take Glutathione with all other medicines and vitamins? Is there anything to avoid while taking the Glutathione whitening capsules?

Glutathione is considered as a supplement and therefore safe to be taken with other medications, vitamins or supplements. However, we recommend people using whitening pills to just use slimming creams or whitening creams so as letting the whitening pill work solely in your body. If you are in a hurry and at the same want to be slim, I recommend you to use natural kind of weight reducing supplements such as green tea extract. And as I have been telling people, always consult a doctor before taking any food supplement.

No, there is no problem if you are still continue using your regular skin care regimen but when the whitening process starts you need not to buy any cream to apply to your skin.

GLUTATHIONE should be taken together with Vit.C to work properly. This is to keep L Glutathione in its absorbable or reduced form. This will release the potential of Vitamin C’s derivatives’ whitening properties. It is also recommended especially to people who smokes and are most of the time expose to polluted environment. Taking a separate Vitamin C such as ascorbic acid 500 mg also stimulates a better and faster result.There are no side effects or interactions known with oral administration of glutathione even in its prolonged use. The side-effect, we all know, is the “SKIN WHITENING” itself.

Things to avoid while taking the Glutathione whitening capsules

Please take note that L-Glutathione shouldn’t be taken by people taking anti-psychotic drug and chemotherapeutic drug. And a person taking glutathione should also avoid drinking alcoholic content beverages because the presence of alcohol in the stomach is one reason for your body to not fully absorb the whitening capsule. We suggest you consult your doctors if you are taking any medicines.

Glutathione for young teens

Glutathione is considered as a supplement. It’s just as if you were taking your regular dose of vitamins everyday, therefore is it safe to be taken by young teens from age 14 years and to all ages who also want to be white. Henceforth, the right dosage should be taken into consideration. It is 100% safe to be taken by young teens who also want to have a fairer skin.

Glutathione can be considered as food. This is not a drug and so there are no known contradictions and precautions to be taken into consideration. However, glutathione shouldn’t be taken by people taking anti-psychotic drug and chemotherapeutic drug. Avoid drinking alcoholic beverages, the presence of alcohol in the stomach is one reason for your body to not fully absorb the whitening pill.

For a better effect:

It’s much better to take L-Glutathione with an empty stomach. Your body will fully absorb it because it is only concentrated in just one substance unlike if have eaten already or had intake something, there might be a tendency for your body not to fully absorb it because there are already substances present in your stomach that might hinder the process of absorption.

“Unlike any other whitening pills / capsules, glutathione don’t just concentrate on whitening of the skin itself, it is also an anti oxidant and anti aging pill which makes us healthy and stress free.”

About the Author

ABOUT THE AUTHOR: Cecille and Lindley Miras specializes on topics of Glutathione and skin whitening. Their website, www.insideout-quality.com and their blog www.livebestlifenow.com provides a wealth of informative articles and resources on everything you’ll ever need to know about Glutathione and skin whitening.

The Healthiest Year of Your Life Excerpt with Dr. Mark Hyman, M.D., a best-selling author, a respected medical consultant and a leader in the field of functional medicine.

Kevin: Let’s talk about a little bit about the raw food and vegan diet and how it fits into this type of functional medicine.

Mark: Sure. I think everybody is different and I don’t think there’s a one-size-fits-all diet. Some people thrive on a vegetarian diet. Other people are extraordinarily sick on a vegan or vegetarian diet. I’ve had many patients on raw foods and vegan diets who are extraordinarily malnourished. Then I’ve seen people who manage it quite well.

I think you have to look at what’s right for each person. So I don’t think that any general recommendations are helpful. I also think it depends on where you live. If you’re living in Manitoba, a raw food diet is probably not the best thing. If you’re living on the island in Fiji, you probably could thrive on a raw food diet. It’s also think locally, eat locally. I think it’s a very important thing. What’s local? What’s native to your area? What’s going on with your own biology and genetics and body. I think you have to be careful if you’re doing a raw food, or vegan diet. It’s easy to become malnourished and you have to supplement, I believe, with nutrients and really be smart about it.

Kevin: Anything specific?

Mark: What I would say is that probably 90% of your diet should be a plant-based diet. Whether it’s cooked or uncooked, I think Michael Pollan said, “Eat food, meaning real food.” Not too much and mostly plants. Plant foods have all the phytochemicals and nutrients and things that your body needs to thrive and without them you don’t. The phytochemicals that are from colorful fruits and vegetables in plant foods that are essential for life.

Kevin: What are some of the most potent toxins that you encounter?

Mark: I would say probably without a doubt, the most serious threat to our health in terms of toxins is mercury. It’s something I see and treat every day that affects, I would say, the majority of my patients in one way or another. It’s important to identify. It’s mostly ignored and it’s relatively easy and safe to treat.

Kevin: Anything else?

Mark: Well, I think the rest of it is all common sense. We should be eating food that’s organic whenever we can. We should stay away from hormones, pesticides and antibiotics and any animal products. There are over 3500 food additives added to our food supply. There’s no reason that we need to be eating anything other than food.

Kevin: Yeah. What I like about your books and your programs is that you give real world examples of things working. What are some of your favorite stories, or favorite successes?

Mark: Well, I have many, many of them. One of them was a doctor who had been sick for 30 years and had chronic fatigue and heavy metal poisoning. She was overweight, had diabetes, couldn’t sleep. She was depressed and not able to function anymore. She had some very deep issues and we detoxified her and used heavy metal detoxification, used intravenous glutathione, sauna therapy, a whole integrated approach and she recently performed in a triathlon, which is fantastic for someone who could barely get out of bed. So that was a very gratifying experience.

I’d seen another woman who had severe depression for 30 years and when we detoxified her she got better.. Another young girl who was unable to focus or concentrate on multiple psychiatric medications, but with sauna therapy and intravenous treatment for toxicity, as well as oral treatment, she did phenomenally well and said to me the other day, “Dr. Hyman, I had not even been able to read a magazine or book in seven years and I feel I have myself back and I wake up every day happy and alive, where I thought it was going to kill myself.”

Kevin: Wow. You mentioned glutathione. Can you explain what that is for people who don’t know?

Mark: Yeah. The body had its own system for detoxifying and the major force in that system is glutathione. It is the body’s major detoxifier and it’s made from a number of amino acids, glutamine, systene and lysine that are eaten in our food, mostly in sulfur containing foods, such as whey protein or eggs, garlic, and the broccoli family. It’s critical in the detoxification process, as well as the major antioxidants and it’s also involved in immune function and inflammation, but what happens is that because of our overwhelming toxic load and because half of us have a gene that makes us not too able to actually do this, then we become depleted in glutathione. So we have to learn, one, that if we are and two, we have to actually do a lot of things to boost our own glutathione levels, which we can do through diet, eating broccoli and collards and the whole cruciferous family and the garlic family, if you’re taking herbs or using various supplements, like vitamin C, selenium, zinc and systene and lypoic acid and a number of other things. So all of these things are ways we can actually help the body detoxify.

Kevin: What do you think about the philosophy of intuitive eating? Do you think there’s some ground to that, that your body knows what to eat and when to eat it?

Mark: Well, certainly that’s true of animals, right? And it’s certainly true of babies. They self regulate. I think we have to recognize that our bodies have innate wisdom and that if we provide things which are naturally supportive of our body’s physiology, it will self regulate. I think that when we get off of the toxic foods, these are extraordinarily addictive kinds of substances and the additives and sugars and high fructose corn syrup and trans fats, our bodies self regulate very well.

Kevin: Now, I want to talk about some of the things that you’ve covered in some of your books, like feed reactive protein and homocysteine and those effects on health. I think it’s kind of important to know what those are and what someone can do to recognize if they have high levels of them.

Mark: Right. What I do talk about in all The Seven Chis to Ultra Wellness and in my books are how to look at each systems. One of the tests you can do if you think you have a problem, so if you take the quiz and you find you have an issue in one or a different area, what do you do about it and there are a lot of different tests I use. You mentioned two I talked about, but it certainly doesn’t mean that there are only two. One is called feed reactive protein and it’s a non-specific type of test that measures inflammation. So it’s a very good marker of generalized inflammation in your body. If it’s high it tells you that something is wrong. It doesn’t tell you what it’s from, but it tells you there’s something wrong. It will then drive you to look for something. The second thing is that inflammation can also relate to toxicity, but it’s often another allergen or infection, or dietary things, sugar and so forth.

Homocysteine is a marker of a level of folic acid and also a function that we call, methylation, in your body and there’s two things are required for detoxification. One is sulfation, which is the process of moving around sulfur molecules and producing glutathione and any other is methylation, which is moving around of carbon and free hydrogen. That is a key function in the body that is involved in every chemical reaction and in order for you to have a proper methylation system, you have to have adequate levels of folate, B6 and B12 and if you’re homocysteine is high, it’s an indicator that you may be deficient and you may have some problems in this area. It’s very easy to treat by getting really, really very good quality folate in special forms, as well as adequate levels of B6 and B12.

Kevin: Is there a way that the consumer can figure out what’s the best quality supplement?

Mark: Yeah. I think there’s generally a couple of things I should say about this. First, there’s no regulation in this industry. So it’s up to self policing of these companies to determine whether not they’re actually going to put what they say on the label in the bottle, or whether they’re going to put other things in there that are toxic. There are ways of finding out how these companies do their manufacturing. Do they send their products out for third-party analysis to look for impurities, toxins, as well as the active ingredients? Do they use fillers and additives and shellacs and petrochemicals and colors and dyes in the supplements?

In other words, if you’re taking some of the common multivitamins that are blue and pink, why do you want to be taking blue dye for the rest of your life, if you’re taking a multivitamin? It’s just common sense with some of these things and then there’s generally different places these are sold. For example, in large places like Wal-Mart and Costco they only have poor quality brands and then there will be the drugstore brands and then there will be the health food brands, which are generally better and from smaller companies and then there’s the professional brands, which is what I use, which are really designed for medical and nutritional therapy and they’re a little bit harder to get, but you can get them from various pharmacists and doctors.

Kevin: Great. Well, I do want to wrap up by talking a little bit more about